There actually are people who wonder whether alcohol negatively affects their muscle building activities. Yes, alcohol definitely affects your work out in a negative way.
Protein is vital for building muscles, and therefore should not be interfered with. Unfortunately, alcohol impairs protein synthesis. Alcohol consumptions has been shown to slow down the protein synthesis by which amino acids are joined together to create complete proteins by 20%.
There are another factors that affect your muscle gains like the level of testosterone in the body.Have you noticed that women do not have the same amount of muscle as men? The women have 15-20 times less testosterone than men do since this is because of low levels of tetosterone. What does that have to do with alcohol? In the body alcohol decreases the amount of testosterone and increases levels of estrogen.
When you drink alcohol, the kidneys must use massive amounts of water to process the toxin. Yes, the body recognizes alcohol as a toxin. When this happens, the body can quickly become dehydrated.
Nerves control and contract muscles by producing stimuli from electrolyte minerals dissolved in water. Water is very beneficial to you and your body during work outs and exercise. Not only will it keep you hydrated, but you will find that water will help lubricate your joints and reduce the risk of injury during your exercise workouts.
Drinking alcohol robs your body of key vitamins. Vitamins like B, C and A, plus calcium and phosphorous are all depleted through the use of alcohol. When you consider that the most important vitamins to healthy muscle development are vitamins B and C, you can see this is just one more reason that drinking alcohol while muscle building is such a big deal.
Building muscle is done by depleting fat and increasing muscle mass. Alcohol works against this effort. Alcohol works against this effort. Alcohol contains empty calories, which means that they have no nutritional value. It also has twice as many calories as carbohydrates and protein.
Calories that you are drinking are the first ones burnt. This means that all the fat stores you have that remain in your body that is not used for energy until all of the alcohol calories are burned off. This is a bad idea for someone who wants to build muscle and lose fat.
Alcohol affects on bodybuilding have been examined, but you also have to consider how alcohol affects the rest of the body. If you are trying to gain muscle mass, and are considering using prducts to help you, you need to be aware of the dangers of such products. Before you buy any product you need to research the pros AND the cons of that product. If you suffer from any of these, it will prove difficult to build muscle. Is it really worth the cost? - 16732
Protein is vital for building muscles, and therefore should not be interfered with. Unfortunately, alcohol impairs protein synthesis. Alcohol consumptions has been shown to slow down the protein synthesis by which amino acids are joined together to create complete proteins by 20%.
There are another factors that affect your muscle gains like the level of testosterone in the body.Have you noticed that women do not have the same amount of muscle as men? The women have 15-20 times less testosterone than men do since this is because of low levels of tetosterone. What does that have to do with alcohol? In the body alcohol decreases the amount of testosterone and increases levels of estrogen.
When you drink alcohol, the kidneys must use massive amounts of water to process the toxin. Yes, the body recognizes alcohol as a toxin. When this happens, the body can quickly become dehydrated.
Nerves control and contract muscles by producing stimuli from electrolyte minerals dissolved in water. Water is very beneficial to you and your body during work outs and exercise. Not only will it keep you hydrated, but you will find that water will help lubricate your joints and reduce the risk of injury during your exercise workouts.
Drinking alcohol robs your body of key vitamins. Vitamins like B, C and A, plus calcium and phosphorous are all depleted through the use of alcohol. When you consider that the most important vitamins to healthy muscle development are vitamins B and C, you can see this is just one more reason that drinking alcohol while muscle building is such a big deal.
Building muscle is done by depleting fat and increasing muscle mass. Alcohol works against this effort. Alcohol works against this effort. Alcohol contains empty calories, which means that they have no nutritional value. It also has twice as many calories as carbohydrates and protein.
Calories that you are drinking are the first ones burnt. This means that all the fat stores you have that remain in your body that is not used for energy until all of the alcohol calories are burned off. This is a bad idea for someone who wants to build muscle and lose fat.
Alcohol affects on bodybuilding have been examined, but you also have to consider how alcohol affects the rest of the body. If you are trying to gain muscle mass, and are considering using prducts to help you, you need to be aware of the dangers of such products. Before you buy any product you need to research the pros AND the cons of that product. If you suffer from any of these, it will prove difficult to build muscle. Is it really worth the cost? - 16732
About the Author:
Get the best selling natural bodybuilding program, the Muscle Gain Truth No-Fail Method and achieve the best results in a few weeks. web hosting
