If you are really serious about playing at your best, then warming up is a critical first step. You may be mentally ready to play, but your body needs to be poised to perform. A regular warm up routine consisting of stretching and increasing blood flow is important. The body knows it is being prepared for physical exertion. Massage chairs have the ability to assist in the warm up and warm down for sports activities.
You may have to play golf with back pain or shoulder pain. Maybe this is from a previous injury or sometimes, things just go. Shoulder and back pain are like little grains of sand that tend to just grind on you. You play, but that pain has to be overcome. This can be especially aggravating for you golf swing. The swing is the critical movement in golf. Small changes in you swing make for wide variation of where the ball gets placed after you hit.
Massage chairs can be effective to use as part of your warm up. A sports massage or shiatsu massage can be invigorating and get the blood flowing. Your golf swing requires the whole body to execute. Warming up the shoulders, back, lower body and arms is critical to a great shot and follow through.
Believe it or not, tight shoulder and back muscles are the leading cause of golf related back problems. The twisting motion of a full swing puts stress on your whole body with particular emphasis on your spine. This side to side motion is always done on the same side of the body, since few of us our switch hitters. All the stress is put more on one side of the body over the other. Since this swing motion is repeated throughout the course of the tournament, the back and shoulder tighten up reducing flexibility.
Another important warm up technique is to walk as part of your warm up. You want to get your heart and blood flowing to get nutrients circulating and energy moving in your body. The secondary effect is to warm up your muscles to help prepare them for your golf game later. You want to keep your muscles warm during your play. As easy way to do this is to walk between shots and not just ride your cart. If your muscles cool down, then they become less flexible and your swing will be less true.
Shiatsu massage therapy is a great way to get an invigorating warm up. Shiatsu effectively warms up the muscles, increases blood flow and increase alertness. Some of the top manufacturers of massage chairs like Panasonic, Omega and Sanyo have shiatsu massage therapy. A very effective model of massage chair is the Panasonic EP 30004.
Sanyo has a model HEC-DR7700 that has a gripping massage which is perfect for warming up or down the shoulders and neck areas. Sanyo uses its unique GK roller system which has the capability to reach out around your shoulders and neck. The increased range of the rollers helps to more thoroughly cover your neck and shoulders. This is effective in loosening up your muscles and getting them ready for action.
One massage chair made by Omega has full body heat. Omega builds heating elements into their Montage Premier massage chair. You can activate the heat and warm up your muscles. The Montage Premier also comes with a stretch function for the lower extremities. The stretch function literally pulls your feet. This helps to stretch the entire leg muscles from your ankles to your lower back. This is a very nice function to get you limbered up for your next round.
If you do not take warm up seriously, you can end up with an injury. Golf requires a repetitive swinging motion. To swing effectively, your muscles need to be flexible. If your muscles are tight, then your swing will be off. When the muscles are not pliable, then injury can result. Massage therapy is great method for warming up the body. Many professional athletes use sports massage therapy prior to strenuous activity. A good shiatsu style massage can get you primed for your next golf game. A massage chair is an effective way to get warmed up, which may just be your ace in the hole. - 16732
You may have to play golf with back pain or shoulder pain. Maybe this is from a previous injury or sometimes, things just go. Shoulder and back pain are like little grains of sand that tend to just grind on you. You play, but that pain has to be overcome. This can be especially aggravating for you golf swing. The swing is the critical movement in golf. Small changes in you swing make for wide variation of where the ball gets placed after you hit.
Massage chairs can be effective to use as part of your warm up. A sports massage or shiatsu massage can be invigorating and get the blood flowing. Your golf swing requires the whole body to execute. Warming up the shoulders, back, lower body and arms is critical to a great shot and follow through.
Believe it or not, tight shoulder and back muscles are the leading cause of golf related back problems. The twisting motion of a full swing puts stress on your whole body with particular emphasis on your spine. This side to side motion is always done on the same side of the body, since few of us our switch hitters. All the stress is put more on one side of the body over the other. Since this swing motion is repeated throughout the course of the tournament, the back and shoulder tighten up reducing flexibility.
Another important warm up technique is to walk as part of your warm up. You want to get your heart and blood flowing to get nutrients circulating and energy moving in your body. The secondary effect is to warm up your muscles to help prepare them for your golf game later. You want to keep your muscles warm during your play. As easy way to do this is to walk between shots and not just ride your cart. If your muscles cool down, then they become less flexible and your swing will be less true.
Shiatsu massage therapy is a great way to get an invigorating warm up. Shiatsu effectively warms up the muscles, increases blood flow and increase alertness. Some of the top manufacturers of massage chairs like Panasonic, Omega and Sanyo have shiatsu massage therapy. A very effective model of massage chair is the Panasonic EP 30004.
Sanyo has a model HEC-DR7700 that has a gripping massage which is perfect for warming up or down the shoulders and neck areas. Sanyo uses its unique GK roller system which has the capability to reach out around your shoulders and neck. The increased range of the rollers helps to more thoroughly cover your neck and shoulders. This is effective in loosening up your muscles and getting them ready for action.
One massage chair made by Omega has full body heat. Omega builds heating elements into their Montage Premier massage chair. You can activate the heat and warm up your muscles. The Montage Premier also comes with a stretch function for the lower extremities. The stretch function literally pulls your feet. This helps to stretch the entire leg muscles from your ankles to your lower back. This is a very nice function to get you limbered up for your next round.
If you do not take warm up seriously, you can end up with an injury. Golf requires a repetitive swinging motion. To swing effectively, your muscles need to be flexible. If your muscles are tight, then your swing will be off. When the muscles are not pliable, then injury can result. Massage therapy is great method for warming up the body. Many professional athletes use sports massage therapy prior to strenuous activity. A good shiatsu style massage can get you primed for your next golf game. A massage chair is an effective way to get warmed up, which may just be your ace in the hole. - 16732
About the Author:
Improve swing accuracy with a adequate warm up in a shiatsu chair recliner that delivers outstanding massage therapy. Discover the best shiatsu chair recliners from top brands like Sanyo, Panasonic, Omega
