Unfortunately home exercise equipment is never cheap, which means it is really important to invest in the right machine. For effective weight loss, you need to find out which piece of equipment is best at helping to burn up those excess calories.
The two market leaders in terms of number of sales are treadmills and ellipticals, and many people will argue about which piece of equipment is the best. Naturally since you are the person who will be using the machine, you have to come to your own personal decision about which you like best, but there is a definite answer to the argument about which one burns the most calories.
Both machines are able to help you burn the same out calories, depending on how you exercise with them. Working out on an elliptical can burn as many calories as running on a treadmill.
Some people may not be able to run on a treadmill. It has a greater impact on your body, including your joints. An elliptical gives you a lower impact workout, yet still allows you to burn the same amount of calories as a high impact workout on a treadmill.
It really does all boil down to how you use your exercise machine. For example, by running for an hour on a treadmill at about 7 mph your body would use up approximately 783 calories. Now if you were to use an elliptical trainer for about an hour, you should burn around 774 calories, so the figures are more or less the same. However, if you were to use the treadmill set at only 3 mph you would only burn 297 calories, which is a huge difference!
The number of calories your body burns on an elliptical really does all depend on how you use the machine and the approach you take to your workout. Some people prefer to exercise in a moderate, gentle way, whereas others charge in an give themselves a very intense workout.
You really need to ask yourself which machine you would prefer. Remember, you will only do you exercise if you are motivated and excited, if you find it boring to use a treadmill, you are not likely to keep up to your workout regime. Equally, if an elliptical does not inspire you, then you are better off with a treadmill.
For people who love walking, or running or jogging for that matter, then a treadmill would be an excellent investment which allows you to get all the benefits of walking without having to leave your home. Bear in mind though that to be an effective method of losing weight you will have to increase the speed and incline of the treadmill to make sure you really get the benefits of exercise.
For those that have problems with the knees and ankles, or have experienced joint pain then an elliptical would be perfect for you. Not only does it allow you to burn calories, but ellipticals also have a less harsh impact on your body. They are also ideal for older people because they are much more forgiving to the joints and muscles. Some people even invest in an elliptical and a treadmill so that they can mix up their workout routine ensuring that they get the benefits of both types of machine. - 16732
The two market leaders in terms of number of sales are treadmills and ellipticals, and many people will argue about which piece of equipment is the best. Naturally since you are the person who will be using the machine, you have to come to your own personal decision about which you like best, but there is a definite answer to the argument about which one burns the most calories.
Both machines are able to help you burn the same out calories, depending on how you exercise with them. Working out on an elliptical can burn as many calories as running on a treadmill.
Some people may not be able to run on a treadmill. It has a greater impact on your body, including your joints. An elliptical gives you a lower impact workout, yet still allows you to burn the same amount of calories as a high impact workout on a treadmill.
It really does all boil down to how you use your exercise machine. For example, by running for an hour on a treadmill at about 7 mph your body would use up approximately 783 calories. Now if you were to use an elliptical trainer for about an hour, you should burn around 774 calories, so the figures are more or less the same. However, if you were to use the treadmill set at only 3 mph you would only burn 297 calories, which is a huge difference!
The number of calories your body burns on an elliptical really does all depend on how you use the machine and the approach you take to your workout. Some people prefer to exercise in a moderate, gentle way, whereas others charge in an give themselves a very intense workout.
You really need to ask yourself which machine you would prefer. Remember, you will only do you exercise if you are motivated and excited, if you find it boring to use a treadmill, you are not likely to keep up to your workout regime. Equally, if an elliptical does not inspire you, then you are better off with a treadmill.
For people who love walking, or running or jogging for that matter, then a treadmill would be an excellent investment which allows you to get all the benefits of walking without having to leave your home. Bear in mind though that to be an effective method of losing weight you will have to increase the speed and incline of the treadmill to make sure you really get the benefits of exercise.
For those that have problems with the knees and ankles, or have experienced joint pain then an elliptical would be perfect for you. Not only does it allow you to burn calories, but ellipticals also have a less harsh impact on your body. They are also ideal for older people because they are much more forgiving to the joints and muscles. Some people even invest in an elliptical and a treadmill so that they can mix up their workout routine ensuring that they get the benefits of both types of machine. - 16732
About the Author:
I hope that I have answered the elliptical vs treadmill question for you! If you think treadmills are the best option for you, get detailed reviews and recommendations of the best rated treadmills here.
