Its sometimes difficult to imagine that far too many of us dont realize that the we are the most important thing in our lives. We treat our bodies in such a casual, disinterested way as if they are something we can dispose of if they fail to work properly. Unfortunately, we cant trade our bodies in for a new model just when we feel like it.
How is it that we take such little care of the most precious thing we possess? Shouldnt we take extra care over the way we look after our bodies? Surely our body and its welfare should be our top priority? It should be, but unfortunately it isnt.
How we look clearly demonstrates to all around us exactly what we feel about our bodies. It gives a very clear picture of what sort of person we are and what we think is important.
There isnt one person who doesnt look after themselves who knows deep down that they are being very short-sighted about the way they treat their bodies. Yet, we dont do much to resolve the problem. Of course there are reasons why some people have a problem with their weight, but on the whole we pay scant attention to our general health.
If you are overweight then this is a sign that you are not paying your body enough attention. Being overweight is not usually something that occurs overnight. Its something that you have allowed to happen - for whatever reason.
One of your first priorities should be to identify the bad habits that have been the cause of you becoming overweight. If you dont know what these are you will find it very difficult to make change, so take time to think this through. The more time you spend on this the better. You need to increase your self-awareness.
What you then need is a program that offers a roadmap to making change and is able to give you as much support as possible. Making change isnt difficult, we change every day of our lives " its what life is all about.
What is the best way to make change? The best way is to learn new habits " not try and change existing ones because that doesnt work. Learn new habits and youll be able to change your behavior and ensure that the weight loss you achieve is permanent. Thats a pretty good outcome, isnt it? - 16732
How is it that we take such little care of the most precious thing we possess? Shouldnt we take extra care over the way we look after our bodies? Surely our body and its welfare should be our top priority? It should be, but unfortunately it isnt.
How we look clearly demonstrates to all around us exactly what we feel about our bodies. It gives a very clear picture of what sort of person we are and what we think is important.
There isnt one person who doesnt look after themselves who knows deep down that they are being very short-sighted about the way they treat their bodies. Yet, we dont do much to resolve the problem. Of course there are reasons why some people have a problem with their weight, but on the whole we pay scant attention to our general health.
If you are overweight then this is a sign that you are not paying your body enough attention. Being overweight is not usually something that occurs overnight. Its something that you have allowed to happen - for whatever reason.
One of your first priorities should be to identify the bad habits that have been the cause of you becoming overweight. If you dont know what these are you will find it very difficult to make change, so take time to think this through. The more time you spend on this the better. You need to increase your self-awareness.
What you then need is a program that offers a roadmap to making change and is able to give you as much support as possible. Making change isnt difficult, we change every day of our lives " its what life is all about.
What is the best way to make change? The best way is to learn new habits " not try and change existing ones because that doesnt work. Learn new habits and youll be able to change your behavior and ensure that the weight loss you achieve is permanent. Thats a pretty good outcome, isnt it? - 16732
About the Author:
A speaker and writer on diet, healthy weight loss and how to stay slim, Henry John's particular interest is permanent weight loss and behavior change. He is committed to helping people with weight loss tips and advising them on the best way to lose weight so that they can attain permanent weight loss. If you would like learn more about how to lose weight permanently visit www.slimhabit.com
