In today's fast paced world, working harder to stay afloat seems to be a requirement. We work longer hours and take fewer breaks than we used to. Most think that working through our breaktime helps us get the job done quicker, but statistics show otherwise. Productivity actually increases when people are forced to take personal break time.
The truth is, we need breaks to refuel our bodies as well as our minds. If you are one who finds it difficult to sit down and take a break, there are things you can do to de-stress which will actually force you to get those breaks you need. One helpful thing is to take time to be social with the people you work with. Get to know them and ask them about themselves. This will develop camaraderie with coworkers and make for a better working environment.
We spend so much time at work we often have little time for our loved ones. Take a day each week to leave the office and have lunch with a friend or family member. This gives you a change of scenery and helps you take care of an emotional need at the same time. Many people who actually take their lunch break use the time to do something active. They get out of the office and take a walk or visit a nearby gym for a quick workout. Were often crammed in an office behind a desk for more time than we should be. Getting up and getting moving during your lunch break can be very beneficial to your physical and emotional health.
Between the time we're working and the time we're spending with personal and family responsibilities, we rarely take any personal time for ourselves. A lunch break can provide personal time that you can't find anywhere else, so take a few minutes and read from a book, browse the internet, or just listen to music.
You may even decide to go and get a haircut or have your nails done on your break. We often neglect ourselves and place our personal needs at the bottom of the priority ladder. This is a clear path to continued stress which ultimately is not healthy for us. Taking the time to learn how to balance work and pleasure will make you happier, and also your boss happier. - 16732
The truth is, we need breaks to refuel our bodies as well as our minds. If you are one who finds it difficult to sit down and take a break, there are things you can do to de-stress which will actually force you to get those breaks you need. One helpful thing is to take time to be social with the people you work with. Get to know them and ask them about themselves. This will develop camaraderie with coworkers and make for a better working environment.
We spend so much time at work we often have little time for our loved ones. Take a day each week to leave the office and have lunch with a friend or family member. This gives you a change of scenery and helps you take care of an emotional need at the same time. Many people who actually take their lunch break use the time to do something active. They get out of the office and take a walk or visit a nearby gym for a quick workout. Were often crammed in an office behind a desk for more time than we should be. Getting up and getting moving during your lunch break can be very beneficial to your physical and emotional health.
Between the time we're working and the time we're spending with personal and family responsibilities, we rarely take any personal time for ourselves. A lunch break can provide personal time that you can't find anywhere else, so take a few minutes and read from a book, browse the internet, or just listen to music.
You may even decide to go and get a haircut or have your nails done on your break. We often neglect ourselves and place our personal needs at the bottom of the priority ladder. This is a clear path to continued stress which ultimately is not healthy for us. Taking the time to learn how to balance work and pleasure will make you happier, and also your boss happier. - 16732
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