Do you seriously want to build muscle without weights? This is something which some people will say is impossible, but it can definitely be done if you take the time to learn the right methods. Here are the basics you need to be able to build muscle without weights, from right now.
1) Stick with the fundamentals
You can easily build the muscle you want by sticking to basic exercises that you can do anywhere and that doesn't require any special equipment to use. You remember the calisthenics you did in grade school. Well exercises such as sit ups, press ups, push ups, etc. can be all the you need to build real muscle quickly. Now you're not going to look like Arnold Schwaneger using the basic exercises, but if you are just starting with weights, this can be a good way to start. However, like anything, you'll get what you put in, so you'll need exercise regularly to see any results.
2) Arms without Weights
Although these general exercises are beneficial, to see real results you will need to concentrate on specific muscle groups. This is the best way to build muscle without weights. Building up the biceps, which is a common starting point amongst aspiring bodybuilders, is not easily done without weights. Probably the best way of going about this is just to use something in place of the weights, such as cans of food. Put the cans into a bag, and you have a makeshift weight to lift.
3) Chest without Weights
Every bodybuilder wants to work their chest, as this is what gives the appearance of a well built body. To effectively build muscle without weights for your chest, the muscles called the pectoral muscles, one of the simple possibilities is to make regular press ups harder to do. One easy way of accomplishing this is to put your feet up on a chair, making all the weight go in to your arms. You will find these a lot harder to do than the standard press up, so be prepared.
4) Shoulders without Weights
Your shoulders will benefit from the normal push-up and even more so with the inclined push up we revealed in building your chest. To really build up your shoulders without weights try doing pull-ups. Pull-ups, if done right, are fairly difficult to do and should build your shoulder muscles nicely. To get the best results with your pull-ups make sure to widen your grips so that most of the weight is focused on your shoulders. It's hard to do, but you'll shortly see that it's well worth the effort.
Forget the pricey gym memberships or expensive home equipment. You get can the muscles you want without the use of weights. - 16732
1) Stick with the fundamentals
You can easily build the muscle you want by sticking to basic exercises that you can do anywhere and that doesn't require any special equipment to use. You remember the calisthenics you did in grade school. Well exercises such as sit ups, press ups, push ups, etc. can be all the you need to build real muscle quickly. Now you're not going to look like Arnold Schwaneger using the basic exercises, but if you are just starting with weights, this can be a good way to start. However, like anything, you'll get what you put in, so you'll need exercise regularly to see any results.
2) Arms without Weights
Although these general exercises are beneficial, to see real results you will need to concentrate on specific muscle groups. This is the best way to build muscle without weights. Building up the biceps, which is a common starting point amongst aspiring bodybuilders, is not easily done without weights. Probably the best way of going about this is just to use something in place of the weights, such as cans of food. Put the cans into a bag, and you have a makeshift weight to lift.
3) Chest without Weights
Every bodybuilder wants to work their chest, as this is what gives the appearance of a well built body. To effectively build muscle without weights for your chest, the muscles called the pectoral muscles, one of the simple possibilities is to make regular press ups harder to do. One easy way of accomplishing this is to put your feet up on a chair, making all the weight go in to your arms. You will find these a lot harder to do than the standard press up, so be prepared.
4) Shoulders without Weights
Your shoulders will benefit from the normal push-up and even more so with the inclined push up we revealed in building your chest. To really build up your shoulders without weights try doing pull-ups. Pull-ups, if done right, are fairly difficult to do and should build your shoulder muscles nicely. To get the best results with your pull-ups make sure to widen your grips so that most of the weight is focused on your shoulders. It's hard to do, but you'll shortly see that it's well worth the effort.
Forget the pricey gym memberships or expensive home equipment. You get can the muscles you want without the use of weights. - 16732
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