In order to fuel life, our body needs a constant supply of three major macronutrients: carbohydrates, fats, and protein. Carbohydrates and fats help to supply our bodies mostly with energy. Protein however is a bit different.
Protein is different from other macronutrients because it is composed of small chains of nitrogen. These chains are divided into even smaller chains called amino acids. Amino acids are the building blocks of protein and thus your muscle. Remember that our muscles are 70% water, 20% protein, 5% fat, 5% carbs.
These amino acids are the building blocks of lean muscle. This is where whey protein enters the picture. Whey supplies all of the essential amino acids and digests very quickly - usually within 30 minutes. Whey protein is also very inexpensive and, especially chocolate whey, can taste great.
One of the best times to take whey protein is right after you workout. The reason for this is that your muscles are depleted of their glycogen reserves and your muscle tissues are broken down. After you workout, you are highly sensitive to insulin - which shuttles muscles to your muscles rather than fat.
When insulin is released, triggered by a simple carbohydrate drink or meal, you should then drink whey protein. Whey protein will get to your muscles very quickly and immediately begin to repair the damage. This means that you can recover faster, and get results more quickly.
So this sounds great, but is it safe? Whey protein is very safe for you; in fact, there is little evidence to suggest that it has any harmful side effects. Since it is found naturally in foods, especially milk, you can rest assured that whey protein will not do any damage, unlike steroids.
When is it most important to consume protein and how much should you consume? Well that is entirely up to you, but the best times to make use of whey protein is post workout and right after you wake up. Your body is most sensitive and will greatly benefit from its speedy absorption.
For the rest of the day, just stick to your healthy foods. Make sure and eat plenty of nuts, dairy, lean meats, vegetables and fruit. All of these serve a purpose that whey protein will not do, and without proper diet you will never see results. Remember that diet and training is greater than supplements.
If you haven't made the choice to add whey protein to your diet, I would suggest it. It is very cheap, order online for great prices, and it will last you a while. Your body is a great investment. After all, you have to put up with it everyday. So make sure that you aren't going about it with half force. - 16732
Protein is different from other macronutrients because it is composed of small chains of nitrogen. These chains are divided into even smaller chains called amino acids. Amino acids are the building blocks of protein and thus your muscle. Remember that our muscles are 70% water, 20% protein, 5% fat, 5% carbs.
These amino acids are the building blocks of lean muscle. This is where whey protein enters the picture. Whey supplies all of the essential amino acids and digests very quickly - usually within 30 minutes. Whey protein is also very inexpensive and, especially chocolate whey, can taste great.
One of the best times to take whey protein is right after you workout. The reason for this is that your muscles are depleted of their glycogen reserves and your muscle tissues are broken down. After you workout, you are highly sensitive to insulin - which shuttles muscles to your muscles rather than fat.
When insulin is released, triggered by a simple carbohydrate drink or meal, you should then drink whey protein. Whey protein will get to your muscles very quickly and immediately begin to repair the damage. This means that you can recover faster, and get results more quickly.
So this sounds great, but is it safe? Whey protein is very safe for you; in fact, there is little evidence to suggest that it has any harmful side effects. Since it is found naturally in foods, especially milk, you can rest assured that whey protein will not do any damage, unlike steroids.
When is it most important to consume protein and how much should you consume? Well that is entirely up to you, but the best times to make use of whey protein is post workout and right after you wake up. Your body is most sensitive and will greatly benefit from its speedy absorption.
For the rest of the day, just stick to your healthy foods. Make sure and eat plenty of nuts, dairy, lean meats, vegetables and fruit. All of these serve a purpose that whey protein will not do, and without proper diet you will never see results. Remember that diet and training is greater than supplements.
If you haven't made the choice to add whey protein to your diet, I would suggest it. It is very cheap, order online for great prices, and it will last you a while. Your body is a great investment. After all, you have to put up with it everyday. So make sure that you aren't going about it with half force. - 16732
About the Author:
Travis is a fitness model and is very passionate about exercise and health. His fitness blog gives Exercise Advice as well as information on how to Build Muscle Mass
