Everyone knows that moderate exercise helps to maintain a healthy body. It also can manage your stress levels and good for your skin. If you find your acne is aggravated by regular exercise, then you may want to examine your routine. Normally, it is caused by something you put on your body rather something you do with it.
If you have adult acne, you can take steps to avoid making your condition worse. Here are few things that you should watch for while exercise.
Always Wear Sunscreen
To prevent adult acne breakouts, you need sun protection. You should regularly use sunscreens and sun blockers in order to protect the face. Research has proven that prolonged exposure will promote comedones and sun damage. Besides the skin become more sensitive to the sun by using certain acne medication.
Dermatologist suggest that people who like out door should use the sunscreen which are oil-free and have a protection factor of at least SPF 15 for both UVA and UVB rays. You should try physical barrier sun blocks which contain titanium dioxide or zinc oxide if the chemical sunscreens cause stinging, irritation or worsening of your acne.
Avoid To Wear Synthetic Cloth
For those who having problem with body acne, try to wear cloth which made of natural fabrics during exercise. Unlike synthetic fabrics which can trap the heat and moisture against your skin, natural fabrics allow the skin to breathe. It is less likely to cause friction. If you're exercising vigorously and working up a good sweat, however you may want to try some of the new fabrics designed to wick moisture away from your skin.
Shower Off Immediately
The clothing and equipment cause friction as your movement generates heat during exercise. The heat and moisture are trapped against your skin and it will create an ideal breeding ground for the spread of bacteria. Remember to use clean towel and blot gently to sweat off your face. It is recommended to shower off immediately and change into dry clothes after exercising.
If you feel difficult to do the steps above, you can try some acne treatment. You can treat your adult acne by using the over-the-counter products or products that don't require a prescription from your doctor. There is a good chance one of them will work for you as there is a wide range of treatments available in the market. - 16732
If you have adult acne, you can take steps to avoid making your condition worse. Here are few things that you should watch for while exercise.
Always Wear Sunscreen
To prevent adult acne breakouts, you need sun protection. You should regularly use sunscreens and sun blockers in order to protect the face. Research has proven that prolonged exposure will promote comedones and sun damage. Besides the skin become more sensitive to the sun by using certain acne medication.
Dermatologist suggest that people who like out door should use the sunscreen which are oil-free and have a protection factor of at least SPF 15 for both UVA and UVB rays. You should try physical barrier sun blocks which contain titanium dioxide or zinc oxide if the chemical sunscreens cause stinging, irritation or worsening of your acne.
Avoid To Wear Synthetic Cloth
For those who having problem with body acne, try to wear cloth which made of natural fabrics during exercise. Unlike synthetic fabrics which can trap the heat and moisture against your skin, natural fabrics allow the skin to breathe. It is less likely to cause friction. If you're exercising vigorously and working up a good sweat, however you may want to try some of the new fabrics designed to wick moisture away from your skin.
Shower Off Immediately
The clothing and equipment cause friction as your movement generates heat during exercise. The heat and moisture are trapped against your skin and it will create an ideal breeding ground for the spread of bacteria. Remember to use clean towel and blot gently to sweat off your face. It is recommended to shower off immediately and change into dry clothes after exercising.
If you feel difficult to do the steps above, you can try some acne treatment. You can treat your adult acne by using the over-the-counter products or products that don't require a prescription from your doctor. There is a good chance one of them will work for you as there is a wide range of treatments available in the market. - 16732
About the Author:
David Lam, who has studies various medical studies and manage to get rid of acne naturally, willing to share his knowledge through website where you can get Free E-book and Useful Information about Adult Acne and Acne Treatment.
