Heard of the new fasting for weight loss approach called Eat Stop Eat? Looking for a more clearer insight as to what it does and how it works? Keep reading further to get a more detailed review on Brad Pilon's flexible eating approach for fat loss.
Fasting has been around for centuries. Some follow it for religious purposes while some have claimed to feel more energetic doing so. No matter what others say, how does Eat Stop Eat fall into place?
The bodybuilders came up with the approach of splitting their calorie intake by 5 to 6 meals since it was quite tough to divide a 3500 calorie diet by 3 meals. This approach was made popular in the fitness industry with the words "starvation mode". Eat Stop Eat is a flexible approach to diet that breaks all these new rules by stating the facts out there that you really must know.
"Starvation Mode" as you all know by now is simply a myth put forward by the health industry to make money out of it by selling their meal replacement products. People need convenience when they discover that eating 6 meals a day is the only way to get ripped, but it's just another lie!
If you don't feed your body for 24 hours, you save 2000 calories. If you do it twice a week, you save 4000 calories. You burn 1 pound of fat that is equal to burning 3500 calories. That is what Eat Stop Eat is all about.
To make Eat Stop Eat work in favor of your fat loss goals, all you have to do is follow at least 3 days of high resistance strength training workouts. This stimulates muscle growth and Brad Pilon has proven how diet has no connection with muscle growth.
The main thing I like about Eat Stop Eat is the fact that I can enjoy my favourite food and still lose the fat. The only catch is to perform 3 intense resistance training routines per week. Do this and you just got a pretty close "magical solution to fat loss". - 16732
Fasting has been around for centuries. Some follow it for religious purposes while some have claimed to feel more energetic doing so. No matter what others say, how does Eat Stop Eat fall into place?
The bodybuilders came up with the approach of splitting their calorie intake by 5 to 6 meals since it was quite tough to divide a 3500 calorie diet by 3 meals. This approach was made popular in the fitness industry with the words "starvation mode". Eat Stop Eat is a flexible approach to diet that breaks all these new rules by stating the facts out there that you really must know.
"Starvation Mode" as you all know by now is simply a myth put forward by the health industry to make money out of it by selling their meal replacement products. People need convenience when they discover that eating 6 meals a day is the only way to get ripped, but it's just another lie!
If you don't feed your body for 24 hours, you save 2000 calories. If you do it twice a week, you save 4000 calories. You burn 1 pound of fat that is equal to burning 3500 calories. That is what Eat Stop Eat is all about.
To make Eat Stop Eat work in favor of your fat loss goals, all you have to do is follow at least 3 days of high resistance strength training workouts. This stimulates muscle growth and Brad Pilon has proven how diet has no connection with muscle growth.
The main thing I like about Eat Stop Eat is the fact that I can enjoy my favourite food and still lose the fat. The only catch is to perform 3 intense resistance training routines per week. Do this and you just got a pretty close "magical solution to fat loss". - 16732
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By the way, using the ESE Diet diet, you are allowed to consume sugar free black coffee and diet cola as well.
