Jeff Anderson nicknamed "muscle nerd" has authored Optimum Anabolics. He got the nickname from his habit of dutifully writing down every minute detail of all that he did at the gym. So can he help you? If yes then how?
This "Muscle Nerd" can definitely help you to realize your goal of body building because he knows every fact and detail of mass building. He has dedicated an enormous amount of effort and time to study everything on mass building. He shares this secret information with you in Optimum Anabolics. While you're reading it, you too like Jeff will come to know everything relating to the topic of gaining muscle. Jeff not only shares all that he knows with you but will also teach you to understand it all.
This is a very unique book. It is animated and brought alive by a character Joe Hardgainer. Who is this: "Joe Hardgainer", you ask? It is you (well not literally) but you will surely see yourself in him. He's a guy who wants to desperately gain muscle weight. He has hit the gym, spoken to the biggest guy, tried the much-hyped supplements, scanned the muscle magazines and the professional bodybuilders for help. He is remotely successfully in his endeavour, but is still fighting those plateaus unsuccessfully. He has not been able to pull across the plateaus that constantly stall the progress of the most dedicated trainers.
Through this character, Jeff exactly knows who his audience are. It may be you. He writes well, and it's a very motivating read. However this program is not for the undetermined. This program requires discipline. Be it the diet, the five day a week one-hour workout. You will need to adhere to all points of the training for it to bear fruits. Does this scare you? Well it is a very intense program, but nobody's gained anything without sweat and hardwork.
The Program is based on "8 anabolic factors." These are the 8 keys to gain max muscle. They form the crux of the whole program and understanding them fully is pivotal. To help you at it, Jeff has gone ahead and included MP3 downloads for these factors. So that you can listen to them anytime! Its factors like tempo, frequency of your training and diets. However, the base of the program is Hyper-Adaptive Cycling. This is the real guts of the whole program. This is the basis of Anderson's claim his system is not like anything that you have seen before.
The program is very detailed and workable for anyone who is looking to gain muscle. The program will help you to break through plateaus and even prevent them from happening in the first place.
How does it work? For this you need to understand how the body grows muscles. Once you understand this you will realize how effective Hyper-Adaptive Cycling is to prevent plateaus. As a beginner you will notice that your body does not respond to your training once it hits its first plateau. The plateau occurs when the body recognizes your workouts and stops adding the muscles to endure your workouts. In short it gets accustomed to the workouts and stops building the muscles.
You must find a way for your body to react to the workout and continue to grow muscles. This is the main reason that a bodybuilder will continuously change their workout so that the muscles keep responding. You have to prevent your body from being comfortable with the workout.
Hyper-Adaptive Cycling = Massive change
With the program, you will learn how to use the principles of the body to gain new growth. You have to learn how to reprogram your body so that it responds to your workout by using the defense mechanisms that are responsible for new growth. - 16732
This "Muscle Nerd" can definitely help you to realize your goal of body building because he knows every fact and detail of mass building. He has dedicated an enormous amount of effort and time to study everything on mass building. He shares this secret information with you in Optimum Anabolics. While you're reading it, you too like Jeff will come to know everything relating to the topic of gaining muscle. Jeff not only shares all that he knows with you but will also teach you to understand it all.
This is a very unique book. It is animated and brought alive by a character Joe Hardgainer. Who is this: "Joe Hardgainer", you ask? It is you (well not literally) but you will surely see yourself in him. He's a guy who wants to desperately gain muscle weight. He has hit the gym, spoken to the biggest guy, tried the much-hyped supplements, scanned the muscle magazines and the professional bodybuilders for help. He is remotely successfully in his endeavour, but is still fighting those plateaus unsuccessfully. He has not been able to pull across the plateaus that constantly stall the progress of the most dedicated trainers.
Through this character, Jeff exactly knows who his audience are. It may be you. He writes well, and it's a very motivating read. However this program is not for the undetermined. This program requires discipline. Be it the diet, the five day a week one-hour workout. You will need to adhere to all points of the training for it to bear fruits. Does this scare you? Well it is a very intense program, but nobody's gained anything without sweat and hardwork.
The Program is based on "8 anabolic factors." These are the 8 keys to gain max muscle. They form the crux of the whole program and understanding them fully is pivotal. To help you at it, Jeff has gone ahead and included MP3 downloads for these factors. So that you can listen to them anytime! Its factors like tempo, frequency of your training and diets. However, the base of the program is Hyper-Adaptive Cycling. This is the real guts of the whole program. This is the basis of Anderson's claim his system is not like anything that you have seen before.
The program is very detailed and workable for anyone who is looking to gain muscle. The program will help you to break through plateaus and even prevent them from happening in the first place.
How does it work? For this you need to understand how the body grows muscles. Once you understand this you will realize how effective Hyper-Adaptive Cycling is to prevent plateaus. As a beginner you will notice that your body does not respond to your training once it hits its first plateau. The plateau occurs when the body recognizes your workouts and stops adding the muscles to endure your workouts. In short it gets accustomed to the workouts and stops building the muscles.
You must find a way for your body to react to the workout and continue to grow muscles. This is the main reason that a bodybuilder will continuously change their workout so that the muscles keep responding. You have to prevent your body from being comfortable with the workout.
Hyper-Adaptive Cycling = Massive change
With the program, you will learn how to use the principles of the body to gain new growth. You have to learn how to reprogram your body so that it responds to your workout by using the defense mechanisms that are responsible for new growth. - 16732
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