What does it really take to reach your fitness goals? Lose weight? Muscle Building? Conditioning? Whatever you're trying to do, you need to focus on what really needs to happen to reach your goals.
Whether I'm setting my own fitness goals, or helping the people I train to fit theirs, I always try to remember that a new routine, piece of equipment, nor supplement will really make it happen. What will make it happen is intense, hard work.
You have to push yourself when you workout every time you hit the gym, take a jog, or swing a kettlebell. When you set your fitness goal, you have to see yourself achieving it, then do what it takes to make it happen.
Taking it easy when you do your workout will not help you reach your fitness goals. You need to train hard every single time! If the workout seems easy (meaning that you are not breathing hard or sweating) you're not going to reach your fitness goals.
Most people don't train hard enough to see real results. You have to push yourself to a place you've never been if you want to see results you've never seen. When you do the same thing over and over again and you can expect the same mediocre results. What you should do is run that extra mile, sprint that extra hill, tack on some more weight on that bar or pick a heavier kettlebell.
If you want better results, training harder will increase the efficiency of each workout. There is no magic solution to reaching your fitness goals, just hard work. Becoming fit goes beyond changing your body, its changing your mind to push yourself past the limits that are currently set. - 16732
Whether I'm setting my own fitness goals, or helping the people I train to fit theirs, I always try to remember that a new routine, piece of equipment, nor supplement will really make it happen. What will make it happen is intense, hard work.
You have to push yourself when you workout every time you hit the gym, take a jog, or swing a kettlebell. When you set your fitness goal, you have to see yourself achieving it, then do what it takes to make it happen.
Taking it easy when you do your workout will not help you reach your fitness goals. You need to train hard every single time! If the workout seems easy (meaning that you are not breathing hard or sweating) you're not going to reach your fitness goals.
Most people don't train hard enough to see real results. You have to push yourself to a place you've never been if you want to see results you've never seen. When you do the same thing over and over again and you can expect the same mediocre results. What you should do is run that extra mile, sprint that extra hill, tack on some more weight on that bar or pick a heavier kettlebell.
If you want better results, training harder will increase the efficiency of each workout. There is no magic solution to reaching your fitness goals, just hard work. Becoming fit goes beyond changing your body, its changing your mind to push yourself past the limits that are currently set. - 16732
About the Author:
Author Marcus Martinez can show you how to your fitness objectives. For fitness tips see his free training programs concerninghealth & fitness.
